Book
Peak mind : find your focus, own your attention, invest 12 minutes a day
Record details
- ISBN: 0062992147
- ISBN: 9780062992147
-
Physical Description:
viii, 358 pages : illustrations ; 24 cm
print - Edition: First edition.
- Publisher: New York, NY : HarperOne, an imprint of HarperCollinsPublishers, 2021.
Content descriptions
| General Note: | First HarperOne hardcover. |
| Bibliography, etc. Note: | Includes bibliographical references (pages [335]-358). |
| Formatted Contents Note: | Introduction: "May I have your attention, please?" -- Attention is your superpower : a user's guide to the powerful attention system and how it defines your life -- ... But there's kryptonite : the vulnerabilities of the mind and the failed strategies that make things worse -- Pushups for the mind : the new science behind the ancient solution that works to train attention -- Find your focus : keep your "flashlight" where you need it in a distracting world -- Stay in play : use attention powerfully in the here and now -- Press record : what you pay attention to is what you experience... and what you remember -- Drop the story : stop "biased thinking" from affecting your attention and clarity -- Go big : use meta-awareness to unlock your attentional powers -- Get connected : revolutionize your interactions and relationships -- Feel the burn : the "minimum required dose" to transform your mind -- Conclusion: The peak mind in action. |
Search for related items by subject
| Subject: | Attention |
| Genre: | Self-help publications. |
Available copies
- 9 of 10 copies available at SPARK Libraries.
Holds
- 0 current holds with 10 total copies.
Show Only Available Copies
| Location | Call Number / Copy Notes | Barcode | Shelving Location | Status | Due Date |
|---|---|---|---|---|---|
| Albright Memorial Library | 153.733 JHA (Text) | 50686016113933 | Adult Nonfiction | Available | - |
| Mahanoy City Public Library | 153.7/33 (Text) | 35029000548253 | MACM Adult Nonfiction | Available | - |
| Milton Public Library | 153.733 JHA (Text) | 33226000972242 | MLTM New Non-Fiction | Available | - |
| Reading Public Library RPL - Main | 153.733 Jha (Text) | 33223008726225 | Non-fiction | Available | - |
| Ringtown Area Library | 153.7 JHA (Text) | 3999900029456M | Adult Non-Fiction | Available | - |
| Allentown Public Library | 153.733 JHA (Text) | 34455006882662 | Adult Nonfiction 2nd FL | Available | - |
| Bethlehem Coolidge Branch | 153.733 (Text) | 33062009550170 | Adult Fiction | Available | - |
| Bethlehem Main Library | 153.733 (Text) | 33062009549792 | Adult Nonfiction | Available | - |
| Clymer Library | 153.73 JHA (Text) | 32596000502319 | Adult Nonfiction | Checked Out | 04/29/2024 |
| Hughes Library | 153.733 JHA (Text) | 32378004972941 | Adult Nonfiction | Available | - |
